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Sacred Beginnings

a retreat for mamas + babies

Tuesday Sept 3rd 2024

Join Cassie and Camilla, for Sacred Beginnings, an intimate retreat for Mamas + Babies, set in Epping Forest. Connect, ground and find sanctuary with a day dedicated to you and your little one - featuring mama and baby yoga, baby massage, an art workshop, mini motherhood photoshoots, nourishing food to share with like-minded mamas in a serene, supportive environment. The theme of this retreat will be mindfulness and presence and we will be weaving this into our activities throughout the day.

Spaces are very limited, so reserve your spot today and let's nurture in nature.

Price:  £85 per person

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Payment taken via PayPal using the link, please select paying friends & family to avoid a fee, email once payment has been made.

Cassie will be holding a mama + baby yoga session tailored to nurture both mind and body with a focus on bringing your body gently back to alignment post birth, building strength, releasing tension and supporting your transition into motherhood. You will also be given some options for bubs to be incorporated into the practice using massage techniques.

 

​Camilla who holds an Internationally Accredited Certificate in Art Therapy invites mamas and their little ones to a special workshop designed to cultivate mindfulness and presence through the creative process of art.

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Capture precious moments with motherhood mini photography sessions, enjoy guided meditation, listen to guest speakers, indulge in nourishing meals, and engage in insightful discussions with like-minded mamas while immersed in nature. 

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Your spot awaits in our mama sanctuary where we wish to support new mothers at the most crucial stages of this sacred journey. Connect, share moments, and build a community that lasts beyond the retreat.

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Schedule
10:30 - welcome circle

10:45 - postnatal mamas & bubs yoga

11:30 - mamas art workshop (bubs can get involved)

12:30 - lunch

12:45 - special guest speaker

*mini motherhood photography sessions*

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Who can join?

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We welcome all mamas, whether you come solo or with baby

Best suited for pre-crawling bubs, but open to everyone

​No prior yoga or art experience is needed.

A great opportunity to meet and mingle with a group of mamas in a safe space

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Location: Loughton, Essex (exact location provided upon booking)

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