autumn renewal retreat
at the yoga dome.
We've partnered up together to bring you a transformative mix of flow, sound healing, vegan nourishing food and the chance to restore and relax in nature.
What you can expect.
Cassie will be teaching a vinyasa flow class blending energetic breathwork, dynamic postures and flowing movement, with a spirit of playfulness. Expect to move, feel liberated, and challenged.
Erika will create a relaxing and restorative sound bath for you to release stress and tension within the body and mind. Using a guided meditation to balance the chakras and life affirming mantras you will leave feeling relaxed, restored and renewed.
Boul Kitchen will be cooking up a vegan lunch made with delicious wholesome seasonal produce and a Middle Eastern twist.
9:45am - welcome
10am - a 60 min yoga class suitable for all levels
11am - crystal bowl sound bath and energy healing
12pm - enjoy a delicious healthy vegan lunch with fellow yogis and explore a variety of oracle decks
1pm - go home feeling restored and relaxed
Location: Innerbloom Fitness Golding Barn Raceway, Henfield Road, Small Dole, West Sussex, BN5 9XH
We hope you can join us, it really is going to be very special. If you have any questions, would like more information or would like to book on, please email.