spring retreat day
at the yoga dome
sunday 17 may 2pm - 5pm
south downs, west sussex
This spring retreat is all about renewal, fresh energy + filling your cup. Across the afternoon we’ll move through yoga, sink into dreamy sound healing + yoga nidra, get creative with a seasonal workshop + share soul-nourishing food together. Set inside our hidden dome in the South Downs, surrounded by spring blooms — it’s your reset for the new season, but make it yoga.
Price:
£85 regular price (£80 early bird book by 31st March)
price includes includes all activities and dinner
Please note payments can be made via bank transfer (no booking fee) email for details
Schedule
2:00pm – arrival + welcome circle
2:20pm – spring flow into yin
3:20pm – gentle guided meditation
3:30pm – sound bath + yoga nidra
3:50pm – seasonal tea + chats
4:00pm – spring florals hand-tied posy making
4:15pm – nourishing vegan dinner
5:00pm – closing circle
What you can expect
Ease into your Sunday afternoon with grounding breathwork + a spring-inspired flow led by Cassie — designed to help you shake off winter, reconnect with your body, breath + energy. Expect creative sequencing, mindful movement + a gentle shift from energising flow into juicy yin, bringing balance, softness + renewal as we move into a new season.
From movement into stillness, we’ll drop into deep rest with an immersive sound bath and yoga nidra with Antonia. The healing tones of crystal singing bowls combined with guided yogic sleep will soothe your nervous system, encourage deep rest + leave you feeling completely reset — like the nervous system version of a spring clean.
We’ll then gather for a hands-on seasonal workshop. Surrounded by spring light and fresh energy, you’ll create something beautiful + grounding (think fresh, light, floral + seasonal) to take home as a keepsake.
To close, we’ll share a nourishing plant-based feast prepared by Boul Kitchen — fresh, vibrant + full of seasonal flavours. Think colourful plates, nourishing ingredients + food that leaves you feeling energised and cared for.
We’ll close our circle with gratitude + grounding, leaving you feeling lighter, brighter, topped up + ready to step into the new season feeling calm, clear + reset.
