What you can expect.

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We'll start in a welcome circle and open with some yogic breathwork techniques to ground you and set you up for a transformative retreat day.

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​Cassie will follow with mindful flow yoga - a gentle but invigorating vinyasa based class with a focus on your breathing and mindful movement. The class will activate a sense of calm and grounding in both the mind and body. Combining rhythmic movements, posture work, aromatherapy, kindness and meditation. Ending the session with yin style postures to strengthen and stretch our connective, fascial and ligament tissues, mobilise our joints, and stimulate and soothe the nervous system. ​​

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Iona will lead with a Sound Bath with Crystal Singing Bowls, beautiful Himalayan singing bowls, enchanting chimes and a mini gong, which produce healing frequencies that will activate your parasympathetic nervous system. Allowing the body to rest, digest, restore and repair. These frequencies slow our brainwaves down and help to bring about balance and relieve stress and anxiety.

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​You’ll then have the opportunity to craft your own hand-tied flower bouquet. Select from a range of seasonal blooms to arranging and tying your mini bouquet. Make one as a gift to yourself or pass on your bestie, mum or wifey!

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Boul Kitchen will be cooking up a vegan lunch made with delicious wholesome seasonal produce and a Middle Eastern twist.

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Go home with your own lululemon water bottle!​