spring mini retreat
Sunday 14 May 2023
10am - 1pm
sound healing, breathwork, yin & yang yoga, manifestation masterclass & a vegan lunch
Join pop up yoga club founder Cassie McClements and Erika Owls, Intuitive Chakra Healer and Spiritual Mentor for a mini day retreat in a truly unique location in the South Downs National Park.
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We've partnered up together to bring you a transformative mix of breathwork, sound healing, yin & yang yoga, a manifestation masterclass and the most delicious vegan nourishing food. Set in a yoga dome hidden away in nature.
Price:
£70 per person (early bird) ends 14th march
£75 regular price
Schedule
10:00am - opening breathwork & a crystal bowl sound bath
10:30am - a yin & yang yoga class
11:30am - manifestation masterclass
12:15pm - enjoy a delicious healthy vegan lunch with fellow yogis
1pm - go home feeling restored and relaxed
What you can expect.
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Cassie will be opening class with some yogic breathwork techniques to ground you and set you up for a transformative retreat day.
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Erika will lead with a sound bath for you to release past beliefs that no longer serve you and healing from old wounds that may be blocking your energy.
Cassie will follow with a yin and yang flow blending longer held passive poses (Yin) to strengthen and stretch our connective, fascial and ligament tissues, mobilise our joints, and stimulate and soothe the nervous system. With a strong Vinyasa Flow practice (Yang) building heat, strength, stamina and flexibility.
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Erika will close our retreat with her Manifestation Masterclass where you'll learn the tools to own your magnificence - creating mantras + affirmations for self love + levelling up, while writing your goal. She'll teach you how to have an abundance mindset, ending with a meditation visualisation with powerful crystals.
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Food
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Boul Kitchen will be cooking up a vegan lunch made with delicious wholesome seasonal produce and a Middle Eastern twist.
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