sunday reset retreat
at the yoga dome
sunday 2nd november 2pm - 5pm
south downs, west sussex
This autumn retreat is all about slowing down + filling your cup. across the afternoon we’ll move through yoga, sink into dreamy sound healing, get creative with a seasonal workshop + share soul-nourishing food together. Set inside our hidden dome in the south downs, surrounded by autumn’s glow — it’s your ultimate cosy girl era, but make it yoga.
Price:
£80 regular price
price includes includes all activities and dinner
Please note payments can be made via bank transfer (no booking fee) email for details
Schedule
2:00pm – arrival + welcome circle
2:20pm – autumn flow into yin with cassie
3:20pm – sound bath
3:50pm – seasonal tea + chats
4:00pm – autumn florals hand tied posy making
4:15pm – nourishing vegan dinner
5:00pm – closing circle
What you can expect
Ease into your sunday afternoon with grounding breathwork + an autumn-inspired flow led by cassie — designed to help you reconnect with your body, breath + inner calm. Expect creative sequencing, mindful movement + a gentle shift from energising flow into juicy yin, bringing balance + restoration as the season invites us to slow down.
From movement into stillness, we’ll drop into deep rest with an immersive sound bath. The healing tones of crystal singing bowls, himalayan instruments + gentle chimes will soothe your nervous system + invite full-body relaxation - the ultimate autumn reset.
We’ll then gather for a hands-on seasonal workshop. surrounded by the golden tones of nature, you’ll create something beautiful + grounding (think cosy, tactile + autumn-inspired) to take home as a keepsake.
To close, we’ll share a nourishing plant-based feast prepared by boul kitchen - warming, hearty + filled with seasonal flavours. think comforting plates, rich spices + food that feels like a hug.
We’ll close our circle with gratitude + grounding, leaving you topped up, glowing + ready to float into November feeling held + reset.
